An odd thing I've come to terms with is that I am only capable of living in the exact moment. Mentally there is only today. There is only getting through today. Doing what you can to get through today. (thanks dep/adhd) I find myself too busy coping with today to deal with tomorrow. More and more putting things off to get through today, piling them onto tomorrow. So you do what you can just to make it to tomorrow. Rinse and repeat. All the while putting things off, always saying to yourself, there's always tomorrow. Piling more and more onto a tomorrow you'll never actually face. Just making things progressively worse for when you back yourself into a corner, surrounded by all the 'there's always tomorrow's'. Being fully aware of this, but still doing all I can do deal with today. Too afraid of today to realize that tomorrow has become so much worse. For now, There is just the moment, and the moment is long.